Typical negative core beliefs | |||
Most people have different unbalanced or negative beliefs. Although we may "believe" them (and yet be unaware of them) the good news is that today they are largely false beliefs.
The overall pattern
Within these broad belief patterns, however, are hundreds of different, personal variations. It is when you start to identify your own that things become much clearer about many of the major issues in your life. (See examples below)
Introduction to Core Belief Balancing
FREE Book -
This free book includes your Negative Core Belief Detector Kit. NOTE: A core belief is always an internal "I" statement as in "I am unlovable"; "I can't " A supporting belief is a similar prediction about what other people will or won’t do to you. It is not a core belief but is closely linked. A belief that "Nobody loves me" is a 'supporting belief', a prediction or forecast about what others will do or have done to you. For example an untrue core belief like "I am unlovable" helps make other people react to you in negative ways. This helps to give the core belief the 'appearance' of being true. (A self fulfilling prophecy.) If it were not for the core belief we may have been able to accept love and be loved. Book A "Understanding your Negative Core Beliefs" is free. The Core Belief Balancing Workbooks Book B and Book C which I am happy to send you by e-mail for the introductory price of $9.75 USD include a set of step by step worksheets that have been thoroughly "road tested" by over 1500 clients. Completing these worksheets in your own time and in private will enable you to identify your own particular core beliefs. As you work through the pages you will develop a much greater awareness of your core beliefs and how you are triggered. You also become aware of the way your automatic protectors (your inner selves) react to triggers and as a result how they control your life and play havoc with your relationships. Here are just some of the typical negative core beliefs I have helped clients to balance. At the foot of this page are notes about a few specially interesting ones. 1. Not good enough (I am not safe) I’m unprotected I am afraid I am vulnerable I am helpless Supporting beliefs and predictions Nobody will protect me Linked Issues Safety; Security; Peace; harmony; vulnerability; protection 2. Not good enough (I don’t belong) I am unwelcome I don’t fit in anywhere I am lost I am all alone I can’t help myself I am unwanted I should not be here at all Supporting beliefs and predictions Nobody wants to know about me
Belonging; Connection; self-nurturing 3. Not good enough (I have no value, I am worthless) I am disposable I am unworthy I am not worth anything I am not interesting enough I am no good I never come first I always come second I’m nothing I’m not valuable I am uninteresting I am unimportant I’m not anybody Supporting beliefs and predictions Nobody values me Nobody cares about me People who say nice things to me don’t mean them Linked Issues 4. Not good enough (I am powerless) I am incompetent I am not any good I am unsuccessful I am inferior I can’t control anything I am disposable I am unworthy I can’t achieve I can’t change There is no way out for me I will fail Supporting beliefs and predictions Other people manipulate me and control my life I am trapped and cannot escape Linked issues Achievement; Boundaries; Standards; Structure; Success; Goals, Results; Being organised, Self empowerment; ability to make changes; bonding patterns; self-protection; avoiding manipulation; 5. Not good enough (I am wrong, I am unsure) I don’t know I always get it wrong I am always wrong I am confused I can’t understand I’m not understood I can’t be sure I am in the wrong place I am a mistake I am unaware I am uncertain I can’t make myself clear I am mistaken I am not trustworthy Supporting beliefs and predictions It isn’t fair I won’t get justice I can’t trust people People don’t trust me Linked Issues Truth; Right-wrong; Justice; Fairness; Openness and honesty; Trust and Trustworthiness; Integrity; Understanding 6. Not good enough (My life is out of balance) I am unbalanced I am out of control I can’t be moderate I always get it wrong Nothing works for me I stuff up everything I do I am a klutz I can’t fix it Everything I do goes wrong I attract trouble I have ruined my whole life I can’t get it right I am in the wrong place I can’t make it work (klutz) I can’t fix it I will never be able to fix it up Supporting beliefs and predictions Other people have to fix my life for me Wherever I am I don’t like it. I need to move Linked Issues Success; Fixing problems; Solutions; Achievement; 7. Not good enough (I am defective) It’s my fault I am guilty I am bad I am not whole I am imperfect I am unattractive I am flawed I am stupid I am awkward I am slow I can’t be me I am hopeless I’m not true I’m dirty I am ugly I am fat I’m shameful I am unclean I am useless I am a reject I am crazy I am unbalanced I will fail I am a failure I am a loser I will lose I don’t deserve to be loved I don’t deserve to be cared for I don’t deserve anything There’s something wrong with me Supporting beliefs and predictions People can tell there is something wrong with me Linked Issues 7. Not good enough (I don’t exist, I am nothing) I am worthless I am invisible I don’t exist I’m nothing I’m not anybody I am insignificant I am not enough I am not recognised Supporting beliefs and predictions People cannot see me Linked Issues Recognition; Being who I really am; My history; My knowledge; My experience; Self-awareness; My doings are not my beings (Who I am is not what I do) 8. Not good enough (I am not real) I am a fake I don’t know what is real I am unsuitable I am not true I don’t know who I really am Supporting beliefs and predictions People will find out that I am a fake Linked Issues Freedom; Autonomy; Individuality; intimacy; self-protection; Balancing my personal and impersonal energies 9. Not good enough (I am unlovable; unwanted) I am not lovable I am unacceptable I am always left out I don’t matter I am not special I am not wanted I don’t matter I am alone I am unwelcome I don’t fit in anywhere I am unsuitable I am uninteresting I am unimportant I am plain and dull Supporting beliefs and predictions Nobody loves me Nobody wants me Linked Issues Caring; Sharing; Unconditional loving; Balancing my giving and receiving; 10. Not good enough (I am defective) I am no good I am bad I am crazy I am broken I am unfixable, unrepairable I cannot be healed I am doomed I am going to die early in life I am damaged (goods) I am mentally defective I am emotionally crippled I am emotionally defective I have a mental problem Supporting beliefs and predictions I am hurting, in pain People can see that I am defective Someone else will heal, fix or repair me Unless you heal me I will never get better Nobody can heal my pain Linked Issues Self healing, defects; perfection, pain 11. Not good enough (I have lost my spirit) I am not whole I have no integrity I have no hope I feel hopeless I have lost my spirit Nothing good ever happens to me I am a bad person I am sinful I am evil I can’t grow Supporting beliefs and predictions There is nothing to hope for I must not get my hopes up Linked Issues Integrity; Balance Wholeness; Spirit; Self-actualisation; Spirit and spirituality; Personal Growth Some intersting negative core beliefs: I am a klutz (awkward)
I am a schmuk (unsophisticated) - not one of my beliefs but in my mind it seems to be associated with the previous belief. I have nothing to offer - a client gave me permission to include this one because it was so interesting. Often when I dialogue with a negative core belief it has quite a lot to say (even if it's negative) . This one was incredibly quiet, reinforcing the belief itself. It had nothing to offer. I can't get anything right. Everything I try to do goes wrong - the problem here was that every time we tried to do the negative core belief balancing process it "went wrong". It took a couple of sessions but the client succeeded in the end. Today it's amazing how many things are going right in that person's life, for the first time. Balancing in this case created a whole new outlook and a new start in life where previously things had consistently been going downhill. If you would like me to add your own the individual negative core belief here I would be delighted. Just send me an e-mail with what you know or understand about it. bligh3@growingaware.com But please remember: 1. If it's OK to publish details of your negative core belief on this site please include your permission for this in your e-mail. (Example: This confirms my permission for the following information to be published on the Growing Awareness Series website/s" 2. Even when you do this, it is better not to include your full name in any material that will be published on the Internet. But it's great to include just your first name or a code name. One thing that is important is your general location. Examples: "Molly from Sydney NSW"; "Happy Now - Ontario Canada" or "Davy C, Alamo TX" Copyright © John Nutting 1996- 2012 For a full explanation of Negative Core beliefs see other pages: Your Core Beliefs Explained How and why you react when a core belief is triggered
THE FULL CORE BELIEF STORY and WORKSHEETS NOW AVAILABLE Would you like to : 1 .Discover your own hidden troublemakers and identify your own negative core beliefs 2. Find out how to balance your negative beliefs with positive ones. It's easy once you know why you need to balance them (and why you must not try to get rid of them altogether) 3. Avoid getting triggered again as you have in the past If so, you may like to read the full story which is now available for a limited time at a special introductory price of under $6 for details go to Core Belief Workbook by e-mail Feedback - please e-mail me John Bligh Nutting - at bligh3@growingaware.com Copyright © John Nutting
1996 -
- 2012 and ©
GROWING AWARENESS 1996 - - 2012 All rights reserved World Wide
Don't worry about these copyright notices at the foot of each page. It just means I want to hang on to legal ownership of what I write for use in future books. Until that day, please feel free to copy and even adapt them for your own use and for friends as long as you acknowledge me as the author and owner of the copyright and you don't charge anyone for them. If you want to use them professionally or commercially (charge a fee for them) or for clients, each sheet you hand out must include full acknowledgment of copyright ownership as above and if you are benefiting as a result, I would appreciate an appropriate sharing. RETURN TO HOME PAGE
|